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dark chix, brown rice, peanut sauce, no brainer veggies

Dark chix, brown rice, peanut sauce, no brainer veggies Calories

Calories in Tokyo Joes Dark chix, brown rice, peanut sauce, no brainer veggies

Serving size

660Calories

Full Tokyo Joes Menu Nutrition

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How many calories should you eat?

Height

Weight

lbs

Age

Gender

Amount Per 9 oz
Calories	660 Kcal (2763 kJ)
Calories from fat	135 Kcal
		% Daily Value*
Total Fat	15g	23%
Saturated Fat	5g	25%
Sodium	1147mg	48%
Total Carbs	86g	29%
Sugars	14g	56%
Dietary Fiber	9g	36%
Protein	36g	72%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 13.7, PointsPlus: 16, SmartPoints: 20

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 660 calories

Let's Burn 660 Calories!

2.4 hour

Swimming, treading water, moderate effort
1.2 hour

Running, general
1.2 hour

Bicycling, general
3.1 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

33%

of RDI* (660 calories) 255 g

Cal: 33 %
Fat: 23.1 %
Carb: 28.7 %
Prot: 72 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (55.2%)
Fat (21.7%)
Protein (23.1%)

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Tokyo Joes Dark chix, brown rice, peanut sauce, no brainer veggies Good and Bad Points

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