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steak, egg & cheese bagel

Calories in McDonalds Steak, egg & cheese bagel

Serving size

710Calories

Full McDonalds Menu Nutrition

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How many calories should you eat?

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Weight

lbs

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Amount Per 1 bagel
Calories	710 Kcal (2973 kJ)
Calories from fat	333 Kcal
		% Daily Value*
Total Fat	37g	57%
Saturated Fat	14g	70%
Cholesterol	320mg	107%
Sodium	1630mg	68%
Total Carbs	56g	19%
Sugars	7g	28%
Dietary Fiber	3g	12%
Protein	38g	76%
Vitamin C	3mg	5%
Vitamin A	0.6mg	20%
Iron	4.5mg	25%
Calcium	250mg	25%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 16.7, PointsPlus: 19, SmartPoints: 22

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 710 calories

Let's Burn 710 Calories!

2.6 hour

Swimming, treading water, moderate effort
1.3 hour

Running, general
1.3 hour

Bicycling, general
3.3 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

36%

of RDI* (710 calories) 254 g

Cal: 35.5 %
Fat: 56.9 %
Carb: 18.7 %
Prot: 76 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (31.6%)
Fat (47%)
Protein (21.4%)

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McDonalds Steak, egg & cheese bagel Good and Bad Points

200 - 300 kcals
saturated fat free
high in sodium
high in saturated fat

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10 Healthier Alternatives

To McDonalds Steak, egg & cheese bagel

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