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steak, egg and cheese on sweet onion & poppyseed bagel

Steak, egg and cheese on sweet onion & poppyseed bagel Calories

Calories in Panera Bread Steak, egg and cheese on sweet onion & poppyseed bagel

Serving size

660Calories

Full Panera Bread Menu Nutrition

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How many calories should you eat?

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lbs

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Amount Per 1 sandwich
Calories	660 Kcal (2763 kJ)
Calories from fat	243 Kcal
		% Daily Value*
Total Fat	27g	42%
Saturated Fat	10g	50%
Cholesterol	235mg	78%
Sodium	970mg	40%
Total Carbs	74g	25%
Sugars	8g	32%
Dietary Fiber	5g	20%
Protein	34g	68%
Vitamin C	15mg	25%
Vitamin A	2mg	67%
Iron	7.2mg	40%
Calcium	500mg	50%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 14.7, PointsPlus: 18, SmartPoints: 20

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 660 calories

Let's Burn 660 Calories!

2.4 hour

Swimming, treading water, moderate effort
1.2 hour

Running, general
1.2 hour

Bicycling, general
3.1 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

33%

of RDI* (660 calories) 709 g

Cal: 33 %
Fat: 41.5 %
Carb: 24.7 %
Prot: 68 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (43.9%)
Fat (36%)
Protein (20.1%)

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