Steak, Egg and Cheese Sandwich, White Calories

Calories in Jersey Mikes Subs Steak, Egg and Cheese Sandwich, White

Serving size

565Calories

Full Jersey Mikes Subs Menu Nutrition

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How many calories should you eat?

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Amount Per 264 g
Calories	565 Kcal (2366 kJ)
Calories from fat	216 Kcal
		% Daily Value*
Total Fat	24g	37%
Saturated Fat	10g	50%
Cholesterol	510mg	170%
Sodium	1055mg	44%
Total Carbs	41g	14%
Sugars	2g	8%
Dietary Fiber	1g	4%
Protein	46g	92%
Vitamin A	0.8mg	28%
Iron	6mg	33%
Calcium	18mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 13.1, PointsPlus: 15, SmartPoints: 16

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 565 calories

Let's Burn 565 Calories!

2.1 hour

Swimming, treading water, moderate effort
1 hour

Running, general
1.1 hour

Bicycling, general
2.6 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

28%

of RDI* (565 calories) 264 g

Cal: 28.3 %
Fat: 36.9 %
Carb: 13.7 %
Prot: 92 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (29.1%)
Fat (38.3%)
Protein (32.6%)

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