Steak, Egg and Cheese Sandwich, Wheat Calories

Calories in Jersey Mikes Subs Steak, Egg and Cheese Sandwich, Wheat

Serving size

575Calories

Full Jersey Mikes Subs Menu Nutrition

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How many calories should you eat?

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lbs

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Amount Per 264 g
Calories	575 Kcal (2407 kJ)
Calories from fat	234 Kcal
		% Daily Value*
Total Fat	26g	40%
Saturated Fat	10g	50%
Cholesterol	505mg	168%
Sodium	1030mg	43%
Total Carbs	39g	13%
Sugars	4g	16%
Dietary Fiber	2g	8%
Protein	46g	92%
Vitamin A	0.8mg	28%
Iron	5mg	28%
Calcium	18mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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WeightWatchers Points: 13.3, PointsPlus: 15, SmartPoints: 16

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 575 calories

Let's Burn 575 Calories!

2.1 hour

Swimming, treading water, moderate effort
1.1 hour

Running, general
1.1 hour

Bicycling, general
2.7 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

29%

of RDI* (575 calories) 264 g

Cal: 28.8 %
Fat: 40 %
Carb: 13 %
Prot: 92 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (27.2%)
Fat (40.8%)
Protein (32.1%)

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