Main
Food
Vegetables
Fruit Vegetables
Tomatoes
steak & cheese (six inch)with lettuce, tomatoes, banana peppers, and chipotle sauce

Steak & cheese (six inch)with lettuce, tomatoes, banana peppers, and chipotle sauce Calories

Calories in Subway Steak & cheese (six inch)with lettuce, tomatoes, banana peppers, and chipotle sauce

Serving size

490Calories

Full Subway Menu Nutrition

Compare Foods

How many calories should you eat?

Height

Weight

lbs

Age

Gender

Amount Per 490 g
Calories	490 Kcal (2052 kJ)
Calories from fat	288 Kcal
		% Daily Value*
Total Fat	32g	49%
Saturated Fat	7g	35%
Cholesterol	65mg	22%
Sodium	1200mg	50%
Total Carbs	48g	16%
Sugars	8g	32%
Dietary Fiber	5g	20%
Protein	27g	54%
Vitamin C	15mg	25%
Vitamin A	2mg	67%
Iron	4.5mg	25%
Calcium	400mg	40%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Compare Foods

Ingredients And Nutrition Overview

Best
choice Good
choice Poor
choice Avoid
it!

WeightWatchers Points: 11.7, PointsPlus: 16, SmartPoints: 15

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 490 calories

Let's Burn 490 Calories!

1.8 hour

Swimming, treading water, moderate effort
53 mins

Running, general
54 mins

Bicycling, general
2.3 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

25%

of RDI* (490 calories) 490 g

Cal: 24.5 %
Fat: 49.2 %
Carb: 16 %
Prot: 54 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (32.7%)
Fat (49%)
Protein (18.4%)

Food With Similar Nutrition To Subway Steak & cheese (six inch)with lettuce, tomatoes, banana peppers, and chipotle sauce

Tesco Cafe All day breakfast sandwich
(1 pack):
Calories 520, Total Fat 25, Total Carbs 49, Protein 23

Cal 520, Fat 25, Carbs 49, Prot 23

Brand: Tesco Cafe
East of Chicago Pizza Medium all meat thin crust
(1 slice):
Calories 260, Total Fat 14, Total Carbs 24, Protein 12

Cal 260, Fat 14, Carbs 24, Prot 12

Brand: East of Chicago Pizza
Vietti All natural chili with beans
(1 cup):
Calories 270, Total Fat 13, Total Carbs 26, Protein 14

Cal 270, Fat 13, Carbs 26, Prot 14

Brand: Vietti
Smashburger All american cheeseburger small
(1 burger):
Calories 540, Total Fat 32, Total Carbs 45, Protein 26

Cal 540, Fat 32, Carbs 45, Prot 26

Brand: Smashburger
Vietti Louisiana all natural chili with beans
(1 cup):
Calories 270, Total Fat 13, Total Carbs 26, Protein 14

Cal 270, Fat 13, Carbs 26, Prot 14

Brand: Vietti

Subway Steak & cheese (six inch)with lettuce, tomatoes, banana peppers, and chipotle sauce Good and Bad Points

Add your comment

User Reviews of steak & cheese (six inch)with lettuce, tomatoes, banana peppers, and chipotle sauce

Add your review!

Your name
Your Email
Your rating

Review text

Get recipes with

People Are Reading

5 tips for losing weight fast, easy and safe

shared 1

10 cunning ways to burn more calories

shared 1

What are Probiotics, their Benefits, Probiotic Supplements and Foods

shared 12

Selenium and Top 15 Foods Rich in Selenium

shared 5

Phosphorus and Foods High in Phosphorus

shared 2

Share it

Recipe of Health

Baked Products
Beans and Legumes
Beef Products
Beverages
Cereal, Grains, Rice, Pasta and Noodles

Cheese, Eggs and Dairy products
Ethnic Foods
Fast Foods
Fats and Oils
Fish and Seafood

Fruits
Lamb, Veal, and Game Products
Nut and Seed
Pork Products
Poultry Products

Sausages and Deli Meats
Snacks
Soups, Sauses, Spreads and Gravies
Spices and Herbs
Sweets

Browse Brands:
Restaurants & Cafes
Food Manufacturers
Beverage Producers
Supermarkets

Get Your Recipe of Health!

Follow RecipeOfHealth on Facebook!