Main
Food
Vegetables
Fruit Vegetables
Tomatoes
6 melt: no cheese, turkey, ham, lettuce, tomato, on wheat

6 melt: no cheese, turkey, ham, lettuce, tomato, on wheat Calories

Calories in Subway 6 melt: no cheese, turkey, ham, lettuce, tomato, on wheat

Serving size

330Calories

Full Subway Menu Nutrition

Compare Foods

How many calories should you eat?

Height

Weight

lbs

Age

Gender

Amount Per 209 g
Calories	330 Kcal (1382 kJ)
Calories from fat	72 Kcal
		% Daily Value*
Total Fat	8g	12%
Saturated Fat	2g	10%
Cholesterol	35mg	12%
Sodium	1330mg	55%
Total Carbs	46g	15%
Sugars	6g	24%
Dietary Fiber	5g	20%
Protein	22g	44%
Vitamin C	4.8mg	8%
Vitamin A	1.6mg	53%
Iron	2.7mg	15%
Calcium	60mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Compare Foods

Ingredients And Nutrition Overview

Best
choice Good
choice Poor
choice Avoid
it!

WeightWatchers Points: 6.5, PointsPlus: 9, SmartPoints: 9

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 330 calories

Let's Burn 330 Calories!

1.2 hour

Swimming, treading water, moderate effort
36 mins

Running, general
37 mins

Bicycling, general
1.5 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

17%

of RDI* (330 calories) 209 g

Cal: 16.5 %
Fat: 12.3 %
Carb: 15.3 %
Prot: 44 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (53.5%)
Fat (20.9%)
Protein (25.6%)

Food With Similar Nutrition To Subway 6 melt: no cheese, turkey, ham, lettuce, tomato, on wheat

Subway Club - wheat bread, cheese & toast, all veggies, sweet onion sauce
(281 g):
Calories 391, Total Fat 9, Total Carbs 51, Protein 25

Cal 391, Fat 9, Carbs 51, Prot 25

Brand: Subway
Subway Provolone cheese, all veggies (except jalapenos), spicy mustard
(261 g):
Calories 340, Total Fat 8, Total Carbs 47, Protein 22

Cal 340, Fat 8, Carbs 47, Prot 22

Brand: Subway
Subway 12 flatbread oven roasted chicken, no chz, no condi, all veggies
(1 sandwich):
Calories 680, Total Fat 15, Total Carbs 100, Protein 46

Cal 680, Fat 15, Carbs 100, Prot 46

Brand: Subway

Subway 6 melt: no cheese, turkey, ham, lettuce, tomato, on wheat Good and Bad Points

Add your comment

User Reviews of 6 melt: no cheese, turkey, ham, lettuce, tomato, on wheat

Add your review!

Your name
Your Email
Your rating

Review text

Get recipes with

People Are Reading

5 tips for losing weight fast, easy and safe

shared 1

10 cunning ways to burn more calories

shared 1

What are Probiotics, their Benefits, Probiotic Supplements and Foods

shared 12

Selenium and Top 15 Foods Rich in Selenium

shared 5

Phosphorus and Foods High in Phosphorus

shared 2

Share it

Recipe of Health

Baked Products
Beans and Legumes
Beef Products
Beverages
Cereal, Grains, Rice, Pasta and Noodles

Cheese, Eggs and Dairy products
Ethnic Foods
Fast Foods
Fats and Oils
Fish and Seafood

Fruits
Lamb, Veal, and Game Products
Nut and Seed
Pork Products
Poultry Products

Sausages and Deli Meats
Snacks
Soups, Sauses, Spreads and Gravies
Spices and Herbs
Sweets

Browse Brands:
Restaurants & Cafes
Food Manufacturers
Beverage Producers
Supermarkets

Get Your Recipe of Health!

Follow RecipeOfHealth on Facebook!