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steak and white cheddar hot panini

Steak and white cheddar hot panini Calories

Calories in Panera Bread Steak and white cheddar hot panini

Serving size

870Calories

Full Panera Bread Menu Nutrition

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How many calories should you eat?

Height

Weight

lbs

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Amount Per 346 g
Calories	870 Kcal (3643 kJ)
Calories from fat	279 Kcal
		% Daily Value*
Total Fat	31g	48%
Saturated Fat	14g	70%
Cholesterol	95mg	32%
Sodium	1700mg	71%
Total Carbs	103g	34%
Sugars	3g	12%
Dietary Fiber	4g	16%
Protein	43g	86%
Vitamin C	2.4mg	4%
Vitamin A	1.6mg	53%
Iron	8.1mg	45%
Calcium	300mg	30%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 19.2, PointsPlus: 23, SmartPoints: 26

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 870 calories

Let's Burn 870 Calories!

3.2 hour

Swimming, treading water, moderate effort
1.6 hour

Running, general
1.6 hour

Bicycling, general
4 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

44%

of RDI* (870 calories) 346 g

Cal: 43.5 %
Fat: 47.7 %
Carb: 34.3 %
Prot: 86 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (47.7%)
Fat (32.3%)
Protein (19.9%)

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Panera Bread Steak and white cheddar hot panini Good and Bad Points

200 - 300 kcals
saturated fat free
high in saturated fat

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