Calories in Compass Steak and spinach risotto

Serving size

733Calories

All Compass Products Nutrition

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How many calories should you eat?

Height

Weight

lbs

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Amount Per 1 dish
Calories	733 Kcal (3069 kJ)
Calories from fat	324 Kcal
		% Daily Value*
Total Fat	36g	55%
Saturated Fat	11g	55%
Total Carbs	62g	21%
Dietary Fiber	6g	24%
Protein	38g	76%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 16.9, PointsPlus: 19, SmartPoints: 22

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 733 calories

Let's Burn 733 Calories!

2.7 hour

Swimming, treading water, moderate effort
1.3 hour

Running, general
1.4 hour

Bicycling, general
3.4 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

37%

of RDI* (733 calories) 240 g

Cal: 36.7 %
Fat: 55.4 %
Carb: 20.7 %
Prot: 76 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (34.3%)
Fat (44.8%)
Protein (21%)

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