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steak and shrimp combo

Calories in Country Kitchen Steak and shrimp combo

Serving size

770Calories

Full Country Kitchen Menu Nutrition

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How many calories should you eat?

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lbs

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Amount Per 12.9 oz
Calories	770 Kcal (3224 kJ)
Calories from fat	252 Kcal
		% Daily Value*
Total Fat	28g	43%
Saturated Fat	8g	40%
Cholesterol	170mg	57%
Sodium	2120mg	88%
Total Carbs	83g	28%
Sugars	12g	48%
Dietary Fiber	3g	12%
Protein	51g	102%
Vitamin C	18.8mg	31%
Vitamin A	0.4mg	12%
Iron	6.8mg	38%
Calcium	100mg	10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 17.1, PointsPlus: 21, SmartPoints: 22

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 770 calories

Let's Burn 770 Calories!

2.8 hour

Swimming, treading water, moderate effort
1.4 hour

Running, general
1.4 hour

Bicycling, general
3.6 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

39%

of RDI* (770 calories) 365.72 g

Cal: 38.5 %
Fat: 43.1 %
Carb: 27.7 %
Prot: 102 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (42.1%)
Fat (32%)
Protein (25.9%)

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