Calories in D Angelos Steak and onion sub

Serving size

490Calories

Full D Angelos Menu Nutrition

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How many calories should you eat?

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Weight

lbs

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Amount Per 1 small sub
Calories	490 Kcal (2052 kJ)
Calories from fat	162 Kcal
		% Daily Value*
Total Fat	18g	28%
Saturated Fat	7g	35%
Cholesterol	95mg	32%
Sodium	1120mg	47%
Total Carbs	44g	15%
Sugars	3g	12%
Dietary Fiber	2g	8%
Protein	37g	74%
Iron	34.9mg	194%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 10.9, PointsPlus: 13, SmartPoints: 14

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 490 calories

Let's Burn 490 Calories!

1.8 hour

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53 mins

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54 mins

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2.3 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

25%

of RDI* (490 calories) 240 g

Cal: 24.5 %
Fat: 27.7 %
Carb: 14.7 %
Prot: 74 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (36.2%)
Fat (33.3%)
Protein (30.5%)

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D Angelos Steak and onion sub Good and Bad Points

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