Calories in Marks & Spencer Steak and kidney pudding

Serving size

215Calories

All Marks & Spencer Products Nutrition

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How many calories should you eat?

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Amount Per 1 pudding
Calories	215 Kcal (900 kJ)
Calories from fat	99 Kcal
		% Daily Value*
Total Fat	11g	17%
Total Carbs	18g	6%
Dietary Fiber	1g	4%
Protein	10g	20%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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WeightWatchers Points: 5, PointsPlus: 6, SmartPoints: 6

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

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% RDI of Main Nutrition Facts

11%

of RDI* (215 calories) 100 g

Cal: 10.8 %
Fat: 16.9 %
Carb: 6 %
Prot: 20 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (34.1%)
Fat (46.9%)
Protein (19%)

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Marks & Spencer Steak and kidney pudding Good and Bad Points

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