Calories in Cooking Light Steak and fennel sandwiches

Serving size

475Calories

All Cooking Light Products Nutrition

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How many calories should you eat?

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Amount Per 1 sandwich
Calories	475 Kcal (1989 kJ)
Calories from fat	216 Kcal
		% Daily Value*
Total Fat	24g	37%
Saturated Fat	4g	20%
Cholesterol	79mg	26%
Sodium	794mg	33%
Total Carbs	36g	12%
Dietary Fiber	3g	12%
Protein	31g	62%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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WeightWatchers Points: 10.9, PointsPlus: 13, SmartPoints: 12

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 475 calories

Let's Burn 475 Calories!

1.7 hour

Swimming, treading water, moderate effort
52 mins

Running, general
53 mins

Bicycling, general
2.2 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

24%

of RDI* (475 calories) 240 g

Cal: 23.8 %
Fat: 36.9 %
Carb: 12 %
Prot: 62 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (29.8%)
Fat (44.6%)
Protein (25.6%)

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Cooking Light Steak and fennel sandwiches Good and Bad Points

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