Calories in 7-Eleven Steak and egg wrap

Serving size

560Calories

All 7-Eleven Products Nutrition

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How many calories should you eat?

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Amount Per 1 wrap
Calories	560 Kcal (2345 kJ)
Calories from fat	252 Kcal
		% Daily Value*
Total Fat	28g	43%
Saturated Fat	8g	40%
Cholesterol	205mg	68%
Sodium	1320mg	55%
Total Carbs	53g	18%
Sugars	4g	16%
Dietary Fiber	2g	8%
Protein	24g	48%
Vitamin C	6mg	10%
Vitamin A	0.8mg	27%
Iron	6.3mg	35%
Calcium	100mg	10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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WeightWatchers Points: 13.1, PointsPlus: 15, SmartPoints: 17

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 560 calories

Let's Burn 560 Calories!

2 hour

Swimming, treading water, moderate effort
1 hour

Running, general
1 hour

Bicycling, general
2.6 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

28%

of RDI* (560 calories) 28.35 g

Cal: 28 %
Fat: 43.1 %
Carb: 17.7 %
Prot: 48 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (37.9%)
Fat (45%)
Protein (17.1%)

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7-Eleven Steak and egg wrap Good and Bad Points

> 500 kcals
high protein
saturated fat free
high fiber
high in sodium
high in total fat
high in saturated fat

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