Steak and cheese panini sandwich Calories

Calories in Tim Hortons Steak and cheese panini sandwich

Serving size

460Calories

Full Tim Hortons Menu Nutrition

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How many calories should you eat?

Height

Weight

lbs

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Gender

Amount Per 223 g
Calories	460 Kcal (1926 kJ)
Calories from fat	153 Kcal
		% Daily Value*
Total Fat	17g	26%
Saturated Fat	7g	35%
Cholesterol	70mg	23%
Sodium	1440mg	60%
Total Carbs	48g	16%
Sugars	4g	16%
Dietary Fiber	3g	12%
Protein	29g	58%
Vitamin C	7.5mg	13%
Vitamin A	0.3mg	11%
Iron	4.5mg	25%
Calcium	200mg	20%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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WeightWatchers Points: 10, PointsPlus: 12, SmartPoints: 14

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 460 calories

Let's Burn 460 Calories!

1.7 hour

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50 mins

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51 mins

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2.1 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

23%

of RDI* (460 calories) 223 g

Cal: 23 %
Fat: 26.2 %
Carb: 16 %
Prot: 58 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (41.6%)
Fat (33.2%)
Protein (25.2%)

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Tim Hortons Steak and cheese panini sandwich Good and Bad Points

200 - 300 kcals
saturated fat free
high in sodium
high in saturated fat

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