Calories in Beech-nut Stage 1 applesauce

Serving size

447Calories

All Beech-nut Products Nutrition

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How many calories should you eat?

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Amount Per 2.5 oz
Calories	447 Kcal (1871 kJ)
Calories from fat	180 Kcal
		% Daily Value*
Total Fat	20g	31%
Saturated Fat	9g	45%
Cholesterol	50mg	17%
Total Carbs	44g	15%
Sugars	3g	12%
Protein	20g	40%
Vitamin C	0.6mg	1%
Vitamin A	1.8mg	60%
Iron	4.1mg	23%
Calcium	420mg	42%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 10.6, PointsPlus: 12, SmartPoints: 14

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 447 calories

Let's Burn 447 Calories!

1.6 hour

Swimming, treading water, moderate effort
49 mins

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50 mins

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2.1 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

22%

of RDI* (447 calories) 142 g

Cal: 22.4 %
Fat: 30.8 %
Carb: 14.7 %
Prot: 40 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (40.4%)
Fat (41.3%)
Protein (18.3%)

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