Calories in Thomas Squares bagel bread everything

Serving size

770Calories

All Thomas Products Nutrition

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How many calories should you eat?

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Amount Per 1 bagel
Calories	770 Kcal (3224 kJ)
Calories from fat	459 Kcal
		% Daily Value*
Total Fat	51g	78%
Saturated Fat	23g	115%
Cholesterol	135mg	45%
Potassium	330mg	7%
Total Carbs	44g	15%
Sugars	20g	80%
Protein	36g	72%
Vitamin C	2.4mg	4%
Vitamin A	1.6mg	53%
Iron	4.5mg	25%
Calcium	280mg	28%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 19.7, PointsPlus: 21, SmartPoints: 29

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 770 calories

Let's Burn 770 Calories!

2.8 hour

Swimming, treading water, moderate effort
1.4 hour

Running, general
1.4 hour

Bicycling, general
3.6 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

39%

of RDI* (770 calories) 240 g

Cal: 38.5 %
Fat: 78.5 %
Carb: 14.7 %
Prot: 72 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (22.6%)
Fat (58.9%)
Protein (18.5%)

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