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squab, (pigeon), meat and skin usda Nutrition info

Calories in Usda Squab, (pigeon), meat and skin

Serving size

294Calories

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How many calories should you eat?

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Amount Per 100 g
Calories	294 Kcal (1231 kJ)
Calories from fat	214.2 Kcal
		% Daily Value*
Total Fat	23.8g	37%
Saturated Fat	8.43g	42%
Cholesterol	95mg	32%
Sodium	54mg	2%
Potassium	199mg	4%
Protein	18.47g	37%
Vitamin C	5.2mg	9%
Vitamin A	0.1mg	2%
Iron	3.5mg	20%
Calcium	12mg	1%

Water			56.6g
Ash			1.4g
Magnesium			22mg
Phosphorus			248mg
Zinc			2.2mg
Copper			0.44mg
Manganese			0.02mg
Selenium			13.3µg
Thiamine			0.21mg
Riboflavin			0.22mg
Niacin			6.05mg
Pantothenic Acid			0.76mg
Vitamin B6			0.41mg
Total Folate			6µg
Food Folate			6µg
Folate DFE			6µg
Vitamin B12			0.4µg
Retinol			73µg

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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WeightWatchers Points: 7.9, PointsPlus: 8, SmartPoints: 9

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 294 calories

Let's Burn 294 Calories!

1.1 hour

Swimming, treading water, moderate effort
32 mins

Running, general
33 mins

Bicycling, general
1.4 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

15%

of RDI* (294 calories) 100 g

Cal: 14.7 %
Fat: 36.6 %
Carb: 0 %
Prot: 36.9 %
0%

25%

75%

RDI norm*

Calories Breakdown

Fat (75%)
Protein (25%)

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