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sprial sliced hicory smoked honey ham no glaze

Sprial sliced hicory smoked honey ham no glaze Calories

Calories in Appleton Farms Sprial sliced hicory smoked honey ham no glaze

Serving size

368Calories

All Appleton Farms Products Nutrition

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How many calories should you eat?

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lbs

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Amount Per 3 oz
Calories	368 Kcal (1541 kJ)
Calories from fat	117 Kcal
		% Daily Value*
Total Fat	13g	20%
Saturated Fat	2g	10%
Cholesterol	68mg	23%
Potassium	715mg	15%
Total Carbs	36g	12%
Sugars	22g	88%
Dietary Fiber	8g	32%
Protein	33g	66%
Vitamin C	10.8mg	18%
Vitamin A	2mg	67%
Iron	1.6mg	9%
Calcium	630mg	63%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 7.6, PointsPlus: 10, SmartPoints: 11

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 368 calories

Let's Burn 368 Calories!

1.3 hour

Swimming, treading water, moderate effort
40 mins

Running, general
41 mins

Bicycling, general
1.7 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

18%

of RDI* (368 calories) 85 g

Cal: 18.4 %
Fat: 20 %
Carb: 12 %
Prot: 66 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (36.6%)
Fat (29.8%)
Protein (33.6%)

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