Calories in Country Life Spreadable butter

Serving size

690Calories

All Country Life Products Nutrition

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How many calories should you eat?

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Weight

lbs

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Amount Per 100 g
Calories	690 Kcal (2889 kJ)
Calories from fat	684 Kcal
		% Daily Value*
Total Fat	76g	117%
Saturated Fat	31g	155%
Sodium	500mg	21%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 20.1, PointsPlus: 20, SmartPoints: 29

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 690 calories

Let's Burn 690 Calories!

2.5 hour

Swimming, treading water, moderate effort
1.3 hour

Running, general
1.3 hour

Bicycling, general
3.2 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

35%

of RDI* (690 calories) 100 g

Cal: 34.5 %
Fat: 116.9 %
Carb: 0 %
Prot: 0 %
0%

25%

75%

RDI norm*

Calories Breakdown

Fat (100%)

Food With Similar Nutrition To Country Life Spreadable butter

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Cains Mayonnaise all natural
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Country Life Spreadable butter Good and Bad Points

> 500 kcals
low protein
saturated fat free
cholesterol free
sugar free
high in total fat
high in saturated fat

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