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spread, naturals mayonnaise and spreads Spectrum Nutrition info

Calories in Spectrum Spread, naturals mayonnaise and spreads

Serving size

80Calories

All Spectrum Products Nutrition

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How many calories should you eat?

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Amount Per 1 tbsp
Calories	80 Kcal (335 kJ)
Calories from fat	90 Kcal
		% Daily Value*
Total Fat	10g	15%
Saturated Fat	0.5g	3%
Sodium	55mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 2.4, PointsPlus: 3, SmartPoints: 3

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

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% RDI of Main Nutrition Facts

of RDI* (80 calories) 14 g

Cal: 4 %
Fat: 15.4 %
Carb: 0 %
Prot: 0 %
0%

25%

75%

RDI norm*

Calories Breakdown

Fat (100%)

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Spectrum Spread, naturals mayonnaise and spreads Good and Bad Points

> 500 kcals
low protein
saturated fat free
cholesterol free
sugar free
high in total fat
high in saturated fat

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