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split lentil curry (tadka dal) uk/ready to eat products

Split lentil curry (tadka dal) uk/ready to eat products Calories

Calories in Kitchens of India Split lentil curry (tadka dal) uk/ready to eat products

Serving size

139Calories

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Amount Per 1 serving
Calories	139 Kcal (582 kJ)
Calories from fat	46.8 Kcal
		% Daily Value*
Total Fat	5.2g	8%
Saturated Fat	0.7g	4%
Sodium	500mg	21%
Total Carbs	19.2g	6%
Dietary Fiber	0.2g	1%
Protein	4g	8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 3.2, PointsPlus: 4, SmartPoints: 4

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 139 calories

Let's Burn 139 Calories!

30 mins

Swimming, treading water, moderate effort
15 mins

Running, general
15 mins

Bicycling, general
38 mins

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

of RDI* (139 calories) 100 g

Cal: 7 %
Fat: 8 %
Carb: 6.4 %
Prot: 8 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (55.5%)
Fat (32.8%)
Protein (11.7%)

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