Calories in TASTE OF HOME Spirals and cheese

Serving size

569Calories

All TASTE OF HOME Products Nutrition

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How many calories should you eat?

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Amount Per 1 cup
Calories	569 Kcal (2382 kJ)
Calories from fat	243 Kcal
		% Daily Value*
Total Fat	27g	42%
Cholesterol	88mg	29%
Sodium	814mg	34%
Total Carbs	54g	18%
Dietary Fiber	2g	8%
Protein	26g	52%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 13.2, PointsPlus: 15, SmartPoints: 15

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 569 calories

Let's Burn 569 Calories!

2.1 hour

Swimming, treading water, moderate effort
1 hour

Running, general
1.1 hour

Bicycling, general
2.6 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

28%

of RDI* (569 calories) 237 g

Cal: 28.5 %
Fat: 41.5 %
Carb: 18 %
Prot: 52 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (38.4%)
Fat (43.2%)
Protein (18.5%)

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TASTE OF HOME Spirals and cheese Good and Bad Points

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