Calories in Carando Spiral sliced honey cured ham

Serving size

150Calories

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How many calories should you eat?

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Weight

lbs

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Amount Per 3 oz withoutlaze
Calories	150 Kcal (628 kJ)
Calories from fat	63 Kcal
		% Daily Value*
Total Fat	7g	11%
Saturated Fat	3g	15%
Cholesterol	60mg	20%
Sodium	850mg	35%
Total Carbs	5g	2%
Sugars	5g	20%
Protein	16g	32%
Iron	0.7mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 3.6, PointsPlus: 4, SmartPoints: 4

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 150 calories

Let's Burn 150 Calories!

33 mins

Swimming, treading water, moderate effort
16 mins

Running, general
17 mins

Bicycling, general
42 mins

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

of RDI* (150 calories) 85 g

Cal: 7.5 %
Fat: 10.8 %
Carb: 1.7 %
Prot: 32 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (13.6%)
Fat (42.9%)
Protein (43.5%)

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Carando Spiral sliced honey cured ham Good and Bad Points

< 200 kcals
high protein
saturated fat free
high in sodium
high in saturated fat

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