Calories in GFS Spiral sliced ham

Serving size

140Calories

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How many calories should you eat?

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lbs

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Amount Per 3 oz
Calories	140 Kcal (586 kJ)
Calories from fat	45 Kcal
		% Daily Value*
Total Fat	5g	8%
Saturated Fat	4g	20%
Cholesterol	50mg	17%
Sodium	830mg	35%
Total Carbs	14g	5%
Sugars	6g	24%
Protein	14g	28%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 3.2, PointsPlus: 4, SmartPoints: 5

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 140 calories

Let's Burn 140 Calories!

31 mins

Swimming, treading water, moderate effort
15 mins

Running, general
16 mins

Bicycling, general
39 mins

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

of RDI* (140 calories) 85 g

Cal: 7 %
Fat: 7.7 %
Carb: 4.7 %
Prot: 28 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (35.7%)
Fat (28.7%)
Protein (35.7%)

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GFS Spiral sliced ham Good and Bad Points

< 200 kcals
high protein
saturated fat free
high in sodium
high in saturated fat

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