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spinach salad with low fat feta, balsamic, and craisins

Spinach salad with low fat feta, balsamic, and craisins Calories

Calories in Davids Spinach salad with low fat feta, balsamic, and craisins

Serving size

825Calories

All Davids Products Nutrition

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How many calories should you eat?

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Weight

lbs

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Amount Per 1 large bowl
Calories	825 Kcal (3454 kJ)
Calories from fat	198 Kcal
		% Daily Value*
Total Fat	22g	34%
Saturated Fat	12g	60%
Cholesterol	60mg	20%
Sodium	2479mg	103%
Potassium	837mg	18%
Total Carbs	118g	39%
Sugars	87g	348%
Dietary Fiber	12g	48%
Protein	52g	104%
Vitamin C	42mg	70%
Vitamin A	61mg	2033%
Iron	4.1mg	23%
Calcium	630mg	63%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 17.5, PointsPlus: 22, SmartPoints: 34

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 825 calories

Let's Burn 825 Calories!

3 hour

Swimming, treading water, moderate effort
1.5 hour

Running, general
1.5 hour

Bicycling, general
3.8 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

41%

of RDI* (825 calories) 240 g

Cal: 41.3 %
Fat: 33.8 %
Carb: 39.3 %
Prot: 104 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (53.8%)
Fat (22.6%)
Protein (23.7%)

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Davids Spinach salad with low fat feta, balsamic, and craisins Good and Bad Points

300 - 400 kcals
high protein
saturated fat free
high fiber
high in sodium
high in saturated fat

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