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spinach salad with chicken egg white parmasan cheese lite peppercorn dressing

Spinach salad with chicken egg white parmasan cheese lite peppercorn dressing Calories

Calories in Equinox Spinach salad with chicken egg white parmasan cheese lite peppercorn dressing

Serving size

4772Calories

All Equinox Products Nutrition

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How many calories should you eat?

Height

Weight

lbs

Age

Gender

Amount Per 2 oz
Calories	4772 Kcal (19979 kJ)
Calories from fat	810 Kcal
		% Daily Value*
Total Fat	90g	138%
Saturated Fat	16g	80%
Cholesterol	182mg	61%
Potassium	3903mg	83%
Total Carbs	791g	264%
Sugars	32g	128%
Dietary Fiber	79g	316%
Protein	246g	492%
Vitamin C	76.8mg	128%
Vitamin A	51.2mg	1707%
Iron	39.6mg	220%
Calcium	3130mg	313%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 102.1, PointsPlus: 125, SmartPoints: 129

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 4772 calories

Let's Burn 4772 Calories!

17.4 hour

Swimming, treading water, moderate effort
8.7 hour

Running, general
8.8 hour

Bicycling, general
22 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

239%

of RDI* (4772 calories) 57 g

Cal: 238.6 %
Fat: 138.5 %
Carb: 263.7 %
Prot: 492 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (63.8%)
Fat (16.3%)
Protein (19.8%)

Food With Similar Nutrition To Equinox Spinach salad with chicken egg white parmasan cheese lite peppercorn dressing

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Equinox Spinach salad with chicken egg white parmasan cheese lite peppercorn dressing Good and Bad Points

> 500 kcals
high protein
saturated fat free
sodium free
high fiber
high in sugar
high in total fat
high in saturated fat

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