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spinach salad with blue cheese

Calories in The Keg Steakhouse Spinach salad with blue cheese

Serving size

453Calories

Full The Keg Steakhouse Menu Nutrition

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How many calories should you eat?

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Weight

lbs

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Amount Per 1 serving
Calories	453 Kcal (1897 kJ)
Calories from fat	209.7 Kcal
		% Daily Value*
Total Fat	23.3g	36%
Saturated Fat	7.1g	36%
Sodium	794mg	33%
Total Carbs	45.8g	15%
Protein	9.4g	19%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 11, PointsPlus: 12, SmartPoints: 15

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 453 calories

Let's Burn 453 Calories!

1.7 hour

Swimming, treading water, moderate effort
49 mins

Running, general
50 mins

Bicycling, general
2.1 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

23%

of RDI* (453 calories) 100 g

Cal: 22.7 %
Fat: 35.8 %
Carb: 15.3 %
Prot: 18.8 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (43.1%)
Fat (48.5%)
Protein (8.4%)

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The Keg Steakhouse Spinach salad with blue cheese Good and Bad Points

400 - 500 kcals
saturated fat free
cholesterol free
sugar free
high in sodium
high in saturated fat

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