Calories in Diet to Go Spinach quiche

423Calories
How many calories should you eat?
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Nutrition Facts Diet to Go Spinach quiche

Amount Per 1 container
Calories 423 Kcal (1771 kJ)
Calories from fat 279 Kcal
% Daily Value*
Total Fat 31g 48%
Sodium 829mg 35%
Total Carbs 13g 4%
Dietary Fiber 3g 12%
Protein 24g 48%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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How to burn 423 calories

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% RDI of Main Nutrition Facts

21%
of RDI* (423 calories) 240 g
  • Cal: 21.2 %
  • Fat: 47.7 %
  • Carb: 4.3 %
  • Prot: 48 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (12.2%)
  • Fat (65.3%)
  • Protein (22.5%)
Diet to Go Spinach quiche Good and Bad Points
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