Mushroom-and-spinach quiche in an oat crust Calories

Calories in Cooking Light Mushroom-and-spinach quiche in an oat crust

Serving size

235Calories

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How many calories should you eat?

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Amount Per 1 wedge
Calories	235 Kcal (984 kJ)
Calories from fat	90 Kcal
		% Daily Value*
Total Fat	10g	15%
Saturated Fat	5g	25%
Cholesterol	94mg	31%
Sodium	463mg	19%
Total Carbs	22g	7%
Dietary Fiber	4g	16%
Protein	15g	30%
Iron	2.9mg	16%
Calcium	310mg	31%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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WeightWatchers Points: 4.7, PointsPlus: 6, SmartPoints: 7

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 235 calories

Let's Burn 235 Calories!

51 mins

Swimming, treading water, moderate effort
26 mins

Running, general
26 mins

Bicycling, general
1.1 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

12%

of RDI* (235 calories) 240 g

Cal: 11.8 %
Fat: 15.4 %
Carb: 7.3 %
Prot: 30 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (37%)
Fat (37.8%)
Protein (25.2%)

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