Calories in Veggie Patch Spinach nuggets/p canadian

Serving size

190Calories

All Veggie Patch Products Nutrition

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How many calories should you eat?

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Amount Per 16 nuggets
Calories	190 Kcal (795 kJ)
Calories from fat	54 Kcal
		% Daily Value*
Total Fat	6g	9%
Saturated Fat	1g	5%
Sodium	390mg	16%
Total Carbs	23g	8%
Dietary Fiber	3g	12%
Protein	11g	22%
Vitamin C	6mg	10%
Vitamin A	0.8mg	26%
Iron	1.5mg	8%
Calcium	200mg	20%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 3.7, PointsPlus: 5, SmartPoints: 5

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 190 calories

Let's Burn 190 Calories!

42 mins

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Running, general
21 mins

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Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

10%

of RDI* (190 calories) 84 g

Cal: 9.5 %
Fat: 9.2 %
Carb: 7.7 %
Prot: 22 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (48.4%)
Fat (28.4%)
Protein (23.2%)

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