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spinach dal & basmati rice with yellow lentils, lightly spiced

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spinach dal & basmati rice with yellow lentils, lightly spiced Tasty Bite Nutrition info

Calories in Tasty Bite Spinach dal & basmati rice with yellow lentils, lightly spiced

Serving size

372Calories

All Tasty Bite Products Nutrition

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How many calories should you eat?

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Weight

lbs

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Gender

Amount Per 1 pack
Calories	372 Kcal (1557 kJ)
Calories from fat	80.1 Kcal
		% Daily Value*
Total Fat	8.9g	14%
Saturated Fat	1g	5%
Sodium	649mg	27%
Total Carbs	61.9g	21%
Sugars	4.1g	16%
Dietary Fiber	7.9g	32%
Protein	12g	24%
Vitamin C	6.8mg	11%
Vitamin A	0.4mg	13%
Iron	3.2mg	18%
Calcium	140mg	14%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 7.4, PointsPlus: 9, SmartPoints: 11

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 372 calories

Let's Burn 372 Calories!

1.4 hour

Swimming, treading water, moderate effort
41 mins

Running, general
41 mins

Bicycling, general
1.7 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

19%

of RDI* (372 calories) 342 g

Cal: 18.6 %
Fat: 13.7 %
Carb: 20.6 %
Prot: 24 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (65.8%)
Fat (21.5%)
Protein (12.7%)

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