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Calories in Tasty Bite Jaipur vegetables with cubes of paneer cheese, simmered with spices, cashewnuts and raisins

169Calories
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Nutrition Facts Tasty Bite Jaipur vegetables with cubes of paneer cheese, simmered with spices, cashewnuts and raisins

Amount Per 0.25 pack
Calories 169 Kcal (708 kJ)
Calories from fat 99 Kcal
% Daily Value*
Total Fat 11g 17%
Saturated Fat 3g 15%
Cholesterol 3mg 1%
Sodium 372mg 16%
Total Carbs 10g 3%
Sugars 3g 12%
Dietary Fiber 4g 16%
Protein 7g 14%
Vitamin C 3.8mg 6%
Iron 1.8mg 10%
Calcium 90mg 9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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  • WeightWatchers Points: 3.5, PointsPlus: 4, SmartPoints: 6
    WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
    Read more at Weight watchers diet review
  • More than 16% daily fiber!
    Fiber is an extremely important part of your daily diet. Its best known benefit is its ability to help keep our bowels moving. Eating enough fiber will help prevent constipation. The added benefit is that it also plays a role in protecting against diseases such as diabetes, heart disease and cancer. If that isn’t enough reason to get a daily dose of fiber, it also helps with weight management by helping to keep you fuller longer.The best sources of fiber are whole foods, not processed foods to which fiber has been added.
  • A good natural source of iron
    The Iron in this product comes from real food, not as a fortified ingredient. This is important because it means you are getting hundreds of additional nutrients from the real food.
  • A top product in its category
    This product is in the top 10% of the products in its category

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Jaipur vegetables with cubes of paneer cheese, simmered with spices, cashewnuts and raisins Ingredients

Water, Tomatoes, Potatoes, Green Peas, Carrots, Paneer Cheese, Green Beans, Cashewnuts, Watermelon Seeds, Onions, Sunflower Oil, Raisins, Cream, Salt, Chillies, Ginger, Garlic, Herbs, Spices.
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% RDI of Main Nutrition Facts

8%
of RDI* (169 calories) 142.5 g
  • Cal: 8.5 %
  • Fat: 16.9 %
  • Carb: 3.3 %
  • Prot: 14 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (24%)
  • Fat (59.3%)
  • Protein (16.8%)
Tasty Bite Jaipur vegetables with cubes of paneer cheese, simmered with spices, cashewnuts and raisins Good and Bad Points
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