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spinach cheddar omelet whole wheat bagel

Spinach cheddar omelet whole wheat bagel Calories

Calories in Brueggers Spinach cheddar omelet whole wheat bagel

Serving size

510Calories

All Brueggers Products Nutrition

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How many calories should you eat?

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Amount Per 1 cup
Calories	510 Kcal (2135 kJ)
Calories from fat	162 Kcal
		% Daily Value*
Total Fat	18g	28%
Saturated Fat	6g	30%
Cholesterol	210mg	70%
Sodium	1020mg	43%
Total Carbs	64g	21%
Sugars	9g	36%
Dietary Fiber	7g	28%
Protein	25g	50%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 10.9, PointsPlus: 13, SmartPoints: 16

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 510 calories

Let's Burn 510 Calories!

1.9 hour

Swimming, treading water, moderate effort
56 mins

Running, general
56 mins

Bicycling, general
2.4 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

26%

of RDI* (510 calories) 237 g

Cal: 25.5 %
Fat: 27.7 %
Carb: 21.3 %
Prot: 50 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (49.4%)
Fat (31.3%)
Protein (19.3%)

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