Spinach bites veggie & cheese bites Calories

Calories in Veggie Patch Spinach bites veggie & cheese bites

Serving size

172Calories

All Veggie Patch Products Nutrition

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How many calories should you eat?

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Amount Per 3 bites
Calories	172 Kcal (720 kJ)
Calories from fat	81.9 Kcal
		% Daily Value*
Total Fat	9.1g	14%
Saturated Fat	2.5g	13%
Cholesterol	10mg	3%
Sodium	446mg	19%
Total Carbs	14.2g	5%
Sugars	1g	4%
Dietary Fiber	2g	8%
Protein	7.1g	14%
Vitamin A	0.1mg	4%
Iron	0.9mg	5%
Calcium	150mg	15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 3.8, PointsPlus: 4, SmartPoints: 5

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 172 calories

Let's Burn 172 Calories!

38 mins

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19 mins

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19 mins

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48 mins

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

of RDI* (172 calories) 81 g

Cal: 8.6 %
Fat: 14 %
Carb: 4.7 %
Prot: 14.2 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (33.9%)
Fat (49.1%)
Protein (17%)

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Veggie Patch Spinach bites veggie & cheese bites Good and Bad Points

200 - 300 kcals
saturated fat free
low cholesterol
high in sodium
high in saturated fat

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