Spinach arichoke mini bread bowls Calories

Calories in Schwans Spinach arichoke mini bread bowls

Serving size

539Calories

All Schwans Products Nutrition

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How many calories should you eat?

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Weight

lbs

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Amount Per 3 pieces
Calories	539 Kcal (2257 kJ)
Calories from fat	0 Kcal
		% Daily Value*
Total Fat	0g	0%
Cholesterol	2mg	1%
Potassium	1690mg	36%
Total Carbs	70g	23%
Sugars	13g	52%
Dietary Fiber	14g	56%
Protein	54g	108%
Vitamin C	105.6mg	176%
Vitamin A	27.2mg	907%
Iron	9.7mg	54%
Calcium	400mg	40%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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WeightWatchers Points: 10, PointsPlus: 11, SmartPoints: 13

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 539 calories

Let's Burn 539 Calories!

2 hour

Swimming, treading water, moderate effort
59 mins

Running, general
60 mins

Bicycling, general
2.5 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

27%

of RDI* (539 calories) 720 g

Cal: 27 %
Fat: 0 %
Carb: 23.3 %
Prot: 108 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (56.5%)
Protein (43.5%)

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