Calories in Murphys Deli Spinach and swiss in a pita

412Calories
How many calories should you eat?
Height
ft
in
lbs

Nutrition Facts Murphys Deli Spinach and swiss in a pita

Amount Per 1 item
Calories 412 Kcal (1725 kJ)
Calories from fat 176.4 Kcal
% Daily Value*
Total Fat 19.6g 30%
Saturated Fat 9.8g 49%
Cholesterol 47.1mg 16%
Sodium 809.6mg 34%
Total Carbs 43.1g 14%
Dietary Fiber 3.5g 14%
Protein 16.9g 34%
Calcium 4110mg 411%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

Best
choice
Good
choice
Poor
choice
Avoid
it!

How to burn 412 calories

Let's Burn 412 Calories!

% RDI of Main Nutrition Facts

21%
of RDI* (412 calories) 240 g
  • Cal: 20.6 %
  • Fat: 30.2 %
  • Carb: 14.4 %
  • Prot: 33.8 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (41%)
  • Fat (42.9%)
  • Protein (16.2%)
Murphys Deli Spinach and swiss in a pita Good and Bad Points
Add your comment
User Reviews of spinach and swiss in a pita
Add your review!
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top