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spinach and feta - egg whites

Calories in Salad Spinners Spinach and feta - egg whites

Serving size

396Calories

Full Salad Spinners Menu Nutrition

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How many calories should you eat?

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Weight

lbs

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Amount Per 1 serving
Calories	396 Kcal (1658 kJ)
Calories from fat	234 Kcal
		% Daily Value*
Total Fat	26g	40%
Saturated Fat	11g	55%
Cholesterol	63mg	21%
Sodium	1413mg	59%
Total Carbs	5g	2%
Sugars	2g	8%
Dietary Fiber	1g	4%
Protein	34g	68%
Vitamin C	27mg	45%
Vitamin A	0.2mg	8%
Iron	1.8mg	10%
Calcium	100mg	10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 9.9, PointsPlus: 10, SmartPoints: 12

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 396 calories

Let's Burn 396 Calories!

1.5 hour

Swimming, treading water, moderate effort
43 mins

Running, general
44 mins

Bicycling, general
1.8 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

20%

of RDI* (396 calories) 269 g

Cal: 19.8 %
Fat: 40 %
Carb: 1.7 %
Prot: 68 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (5.1%)
Fat (60%)
Protein (34.9%)

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Salad Spinners Spinach and feta - egg whites Good and Bad Points

< 200 kcals
saturated fat free
high in sodium
high in saturated fat

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