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spinach and artichoke omelet - whole eggs

Spinach and artichoke omelet - whole eggs Calories

Calories in Salad Spinners Spinach and artichoke omelet - whole eggs

Serving size

372Calories

Full Salad Spinners Menu Nutrition

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How many calories should you eat?

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Amount Per 1 serving
Calories	372 Kcal (1557 kJ)
Calories from fat	225 Kcal
		% Daily Value*
Total Fat	25g	38%
Saturated Fat	10g	50%
Cholesterol	752mg	251%
Sodium	472mg	20%
Total Carbs	6g	2%
Sugars	2g	8%
Dietary Fiber	2g	8%
Protein	30g	60%
Vitamin C	39mg	65%
Vitamin A	0.2mg	8%
Iron	4.5mg	25%
Calcium	350mg	35%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 9.1, PointsPlus: 10, SmartPoints: 11

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 372 calories

Let's Burn 372 Calories!

1.4 hour

Swimming, treading water, moderate effort
41 mins

Running, general
41 mins

Bicycling, general
1.7 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

19%

of RDI* (372 calories) 255 g

Cal: 18.6 %
Fat: 38.5 %
Carb: 2 %
Prot: 60 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (6.5%)
Fat (61%)
Protein (32.5%)

Food With Similar Nutrition To Salad Spinners Spinach and artichoke omelet - whole eggs

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All Day Cafe Eggs peeled, hard boiled
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All You Soy-marinated pork chops
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Salad Spinners Spinach and artichoke omelet - whole eggs Good and Bad Points

< 200 kcals
saturated fat free
high in saturated fat

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