Calories in The Fillo Factory Spinach and cheese fill pie

Serving size

270Calories

All The Fillo Factory Products Nutrition

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How many calories should you eat?

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Amount Per 0.2 pie
Calories	270 Kcal (1130 kJ)
Calories from fat	126 Kcal
		% Daily Value*
Total Fat	14g	22%
Saturated Fat	7g	35%
Cholesterol	30mg	10%
Sodium	400mg	17%
Total Carbs	26g	9%
Sugars	1g	4%
Dietary Fiber	2g	8%
Protein	10g	20%
Vitamin C	2.4mg	4%
Vitamin A	22mg	733%
Iron	1.8mg	10%
Calcium	200mg	20%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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WeightWatchers Points: 6.2, PointsPlus: 7, SmartPoints: 9

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 270 calories

Let's Burn 270 Calories!

59 mins

Swimming, treading water, moderate effort
29 mins

Running, general
30 mins

Bicycling, general
1.3 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

14%

of RDI* (270 calories) 2.96 g

Cal: 13.5 %
Fat: 21.5 %
Carb: 8.7 %
Prot: 20 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (38.5%)
Fat (46.7%)
Protein (14.8%)

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The Fillo Factory Spinach and cheese fill pie Good and Bad Points

> 500 kcals
high protein
saturated fat free
high fiber
high in sodium
high in total fat
high in saturated fat

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