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spicy veggie - full salad

Calories in Salad Creations Spicy veggie - full salad

Serving size

260Calories

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How many calories should you eat?

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Weight

lbs

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Amount Per 2 fl oz
Calories	260 Kcal (1089 kJ)
Calories from fat	117 Kcal
		% Daily Value*
Total Fat	13g	20%
Saturated Fat	3g	15%
Cholesterol	10mg	3%
Sodium	500mg	21%
Total Carbs	28g	9%
Sugars	8g	32%
Dietary Fiber	7g	28%
Protein	6g	12%
Vitamin C	33.8mg	56%
Vitamin A	1.4mg	45%
Iron	0.6mg	3%
Calcium	1500mg	150%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 5.5, PointsPlus: 6, SmartPoints: 9

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 260 calories

Let's Burn 260 Calories!

57 mins

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% RDI of Main Nutrition Facts

13%

of RDI* (260 calories) 59.2 g

Cal: 13 %
Fat: 20 %
Carb: 9.3 %
Prot: 12 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (44.3%)
Fat (46.2%)
Protein (9.5%)

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Salad Creations Spicy veggie - full salad Good and Bad Points

400 - 500 kcals
saturated fat free
low cholesterol
high fiber
high in sodium
high in saturated fat

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