Calories in Sushi Do Spicy salmon crunch roll

Serving size

420Calories

All Sushi Do Products Nutrition

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How many calories should you eat?

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Amount Per 8 pieces
Calories	420 Kcal (1758 kJ)
Calories from fat	153 Kcal
		% Daily Value*
Total Fat	17g	26%
Saturated Fat	2g	10%
Cholesterol	35mg	12%
Sodium	510mg	21%
Total Carbs	54g	18%
Sugars	5g	20%
Protein	13g	26%
Vitamin C	2.4mg	4%
Vitamin A	1.6mg	53%
Iron	1.1mg	6%
Calcium	20mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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WeightWatchers Points: 9.8, PointsPlus: 11, SmartPoints: 13

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 420 calories

Let's Burn 420 Calories!

1.5 hour

Swimming, treading water, moderate effort
46 mins

Running, general
47 mins

Bicycling, general
1.9 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

21%

of RDI* (420 calories) 212 g

Cal: 21 %
Fat: 26.2 %
Carb: 18 %
Prot: 26 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (51.3%)
Fat (36.3%)
Protein (12.4%)

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