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spicy pineapple glazed shrimp spinach

Spicy pineapple glazed shrimp spinach Calories

Calories in Applebees Spicy pineapple glazed shrimp spinach

Serving size

310Calories

Full Applebees Menu Nutrition

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How many calories should you eat?

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Weight

lbs

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Amount Per 1 serving
Calories	310 Kcal (1298 kJ)
Calories from fat	45 Kcal
		% Daily Value*
Total Fat	5g	8%
Saturated Fat	1g	5%
Sodium	1930mg	80%
Total Carbs	49g	16%
Dietary Fiber	5g	20%
Protein	22g	44%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 5.8, PointsPlus: 8, SmartPoints: 8

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 310 calories

Let's Burn 310 Calories!

1.1 hour

Swimming, treading water, moderate effort
34 mins

Running, general
34 mins

Bicycling, general
1.4 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

16%

of RDI* (310 calories) 240 g

Cal: 15.5 %
Fat: 7.7 %
Carb: 16.3 %
Prot: 44 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (59.6%)
Fat (13.7%)
Protein (26.7%)

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