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spicy ethiopian red lentil stew without basmati rice

Spicy ethiopian red lentil stew without basmati rice Calories

Calories in Cooking Light Spicy ethiopian red lentil stew without basmati rice

Serving size

618Calories

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How many calories should you eat?

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Weight

lbs

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Amount Per 1 cup
Calories	618 Kcal (2587 kJ)
Calories from fat	252 Kcal
		% Daily Value*
Total Fat	28g	43%
Saturated Fat	10g	50%
Cholesterol	39mg	13%
Potassium	1332mg	28%
Total Carbs	61g	20%
Sugars	47g	188%
Dietary Fiber	9g	36%
Protein	28g	56%
Vitamin C	15.6mg	26%
Vitamin A	12.2mg	407%
Iron	5.2mg	29%
Calcium	610mg	61%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 13.9, PointsPlus: 16, SmartPoints: 24

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 618 calories

Let's Burn 618 Calories!

2.3 hour

Swimming, treading water, moderate effort
1.1 hour

Running, general
1.1 hour

Bicycling, general
2.9 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

31%

of RDI* (618 calories) 237 g

Cal: 30.9 %
Fat: 43.1 %
Carb: 20.3 %
Prot: 56 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (40.1%)
Fat (41.4%)
Protein (18.4%)

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