Calories in Diet care Spicy egglant on ciabata bread

Serving size

260Calories

All Diet care Products Nutrition

Compare Foods

How many calories should you eat?

Height

Weight

lbs

Age

Gender

Amount Per 1 sandwich
Calories	260 Kcal (1089 kJ)
Calories from fat	81 Kcal
		% Daily Value*
Total Fat	9g	14%
Saturated Fat	3g	15%
Cholesterol	15mg	5%
Sodium	360mg	15%
Total Carbs	38g	13%
Sugars	6g	24%
Dietary Fiber	6g	24%
Protein	9g	18%
Vitamin C	42mg	70%
Vitamin A	1.6mg	53%
Iron	2.7mg	15%
Calcium	80mg	8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Compare Foods

Ingredients And Nutrition Overview

Best
choice Good
choice Poor
choice Avoid
it!

WeightWatchers Points: 5.2, PointsPlus: 7, SmartPoints: 9

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 260 calories

Let's Burn 260 Calories!

57 mins

Swimming, treading water, moderate effort
28 mins

Running, general
29 mins

Bicycling, general
1.2 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

13%

of RDI* (260 calories) 150 g

Cal: 13 %
Fat: 13.8 %
Carb: 12.7 %
Prot: 18 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (56.5%)
Fat (30.1%)
Protein (13.4%)

Food With Similar Nutrition To Diet care Spicy egglant on ciabata bread

Breyers Vanilla bean ice cream all natural light
(1/4 cup):
Calories 100, Total Fat 3.5, Total Carbs 15, Protein 3

Cal 100, Fat 3.5, Carbs 15, Prot 3

Brand: Breyers
Ellios Pizza all cheezy
(1 serving):
Calories 160, Total Fat 5, Total Carbs 23, Protein 7

Cal 160, Fat 5, Carbs 23, Prot 7

Brand: Ellios
Rokkits All natural energy bites , pbjam
(1 serving):
Calories 160, Total Fat 5, Total Carbs 24, Protein 6

Cal 160, Fat 5, Carbs 24, Prot 6

Brand: Rokkits
Kid Cuisine Chicken breast nuggets all star
(1 meal, 249 g):
Calories 420, Total Fat 16, Total Carbs 53, Protein 15

Cal 420, Fat 16, Carbs 53, Prot 15

Brand: Kid Cuisine
Weis Spinach feta all natural chicken sausage
(1 link):
Calories 456, Total Fat 12, Total Carbs 53, Protein 16

Cal 456, Fat 12, Carbs 53, Prot 16

Brand: Weis
Subway Veggie delite wrap all veggies and pickles with cheese and sweet onion sauce
(1 wrap):
Calories 409, Total Fat 12, Total Carbs 65, Protein 11

Cal 409, Fat 12, Carbs 65, Prot 11

Brand: Subway
Panera Bread You pick two all natural chicken noodle soup and half napa almond chicken saladalmond
(9 oz soup half sandwich):
Calories 440, Total Fat 15, Total Carbs 61, Protein 18

Cal 440, Fat 15, Carbs 61, Prot 18

Brand: Panera Bread
Subway 6 veggie delight on wheat with avocado, all veggies except jalapenos, no cheese, no dressing
(6 sandwich):
Calories 310, Total Fat 9, Total Carbs 48, Protein 10

Cal 310, Fat 9, Carbs 48, Prot 10

Brand: Subway
Weis All natural granola
(1/2 cup):
Calories 230, Total Fat 7, Total Carbs 34, Protein 7

Cal 230, Fat 7, Carbs 34, Prot 7

Brand: Weis
Weis All natural vanilla almond granola
(1/2 cup):
Calories 230, Total Fat 7, Total Carbs 34, Protein 7

Cal 230, Fat 7, Carbs 34, Prot 7

Brand: Weis
Stonefire Tandoori naan all natural, whole wheat, 1/4 loaf
(1/4 loaf):
Calories 85, Total Fat 3, Total Carbs 14, Protein 3

Cal 85, Fat 3, Carbs 14, Prot 3

Brand: Stonefire
All Natural Baguette french toast
(1 medium slice w 2tbs maple syrup):
Calories 356, Total Fat 13, Total Carbs 49, Protein 12

Cal 356, Fat 13, Carbs 49, Prot 12

Brand: All Natural
All You Peanut butter and banana smoothie
(12 oz):
Calories 505, Total Fat 18, Total Carbs 69, Protein 23

Cal 505, Fat 18, Carbs 69, Prot 23

Brand: All You

Diet care Spicy egglant on ciabata bread Good and Bad Points

Add your comment

User Reviews of spicy egglant on ciabata bread

Add your review!

Your name
Your Email
Your rating

Review text

Get recipes with

People Are Reading

5 tips for losing weight fast, easy and safe

shared 1

10 cunning ways to burn more calories

shared 1

What are Probiotics, their Benefits, Probiotic Supplements and Foods

shared 12

Selenium and Top 15 Foods Rich in Selenium

shared 5

Phosphorus and Foods High in Phosphorus

shared 2

Recipes with spicy egglant on ciabata bread

Savory Bruschetta Tart

Share it

Recipe of Health

Baked Products
Beans and Legumes
Beef Products
Beverages
Cereal, Grains, Rice, Pasta and Noodles

Cheese, Eggs and Dairy products
Ethnic Foods
Fast Foods
Fats and Oils
Fish and Seafood

Fruits
Lamb, Veal, and Game Products
Nut and Seed
Pork Products
Poultry Products

Sausages and Deli Meats
Snacks
Soups, Sauses, Spreads and Gravies
Spices and Herbs
Sweets

Browse Brands:
Restaurants & Cafes
Food Manufacturers
Beverage Producers
Supermarkets

Get Your Recipe of Health!

Follow RecipeOfHealth on Facebook!