Calories in BBC Good Food Spicy couscous salad

Serving size

317Calories

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How many calories should you eat?

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Weight

lbs

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Amount Per 1 people
Calories	317 Kcal (1327 kJ)
Calories from fat	108 Kcal
		% Daily Value*
Total Fat	12g	18%
Saturated Fat	1g	5%
Sodium	1mg	0%
Total Carbs	41g	14%
Sugars	4g	16%
Dietary Fiber	5g	20%
Protein	14g	28%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 6.5, PointsPlus: 8, SmartPoints: 9

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 317 calories

Let's Burn 317 Calories!

1.2 hour

Swimming, treading water, moderate effort
35 mins

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35 mins

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1.5 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

16%

of RDI* (317 calories) 240 g

Cal: 15.9 %
Fat: 18.5 %
Carb: 13.7 %
Prot: 28 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (50%)
Fat (32.9%)
Protein (17.1%)

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