| Amount Per 1 serving | |||
| Calories | 260 Kcal (1089 kJ) | ||
| Calories from fat | 81 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9g | 14% | |
|---|---|---|---|
| Saturated Fat | 2.5g | 13% | |
| Cholesterol | 5mg | 2% | |
| Sodium | 620mg | 26% | |
| Total Carbs | 41g | 14% | |
| Sugars | 21g | 84% | |
| Dietary Fiber | 5g | 20% | |
| Protein | 7g | 14% | |
| Vitamin C | 82.5mg | 138% | |
| Vitamin A | 1.2mg | 39% | |
| Iron | 1.5mg | 8% | |
| Calcium | 80mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Ingredients And Nutrition Overview
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WeightWatchers Points: 5.2, PointsPlus: 7, SmartPoints: 10
WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review
Spicy couscous salad Ingredients
COOKED ISRAELI COUSCOUS (ISRAELI COUSCOUS [WHEAT], VINEGAR, CANOLA OIL, SALT), HARISSA DRESSING (WATER, OLIVE OIL, MODIFIED CORN STARCH, SALT, DISTILLED VINEGAR, LEMON JUICE CONCENTRATE, SPICES, SUGAR, DRIED GARLIC, SPEARMINT, XANTHAN GUM, DRIED RED PEPPER, PAPRIKA, NATURAL FLAVOR), RED BELL PEPPER, ZUCCHINI SQUASH, GRAPE TOMATOES, CARROT, SUN DRIED APRICOTS (APRICOTS, SULFUR DIOXIDE ADDED FOR COLOR RETENTION AND AS A PRESERVATIVE), RED CABBAGE, GREEN CABBAGE, FETA CHEESE (PASTEURIZED MILK, SALT, CHEESE CULTURE, ENZYMES, POTATO STARCH [ADDED TO PREVENT CAKING]), RED ONION.
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% RDI of Main Nutrition Facts
13%
of RDI* (260 calories) 0 g
-
Cal: 13 %
-
Fat: 13.8 %
-
Carb: 13.7 %
-
Prot: 14 %
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0%25%75%RDI norm*
Calories Breakdown
- Carbs (60.1%)
- Fat (29.7%)
- Protein (10.3%)
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