Calories in Wawa Southwest style chicken salad

410Calories
How many calories should you eat?
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Nutrition Facts Wawa Southwest style chicken salad

Amount Per 1 serving
Calories 410 Kcal (1717 kJ)
Calories from fat 225 Kcal
% Daily Value*
Total Fat 25g 38%
Saturated Fat 4g 20%
Cholesterol 80mg 27%
Sodium 870mg 36%
Total Carbs 27g 9%
Sugars 6g 24%
Dietary Fiber 5g 20%
Protein 23g 46%
Vitamin C 37.5mg 63%
Vitamin A 1.3mg 42%
Iron 3mg 17%
Calcium 200mg 20%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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Southwest style chicken salad Ingredients

ICEBERG LETTUCE, ROMAINE LETTUCE, CHICKEN BREAST (BONELESS CHICKEN BREAST, WATER, CONTAINS 2% OR LESS OF THE FOLLOWING: SOY PROTEIN CONCENTRATE, SODIUM LACTATE, SALT, MODIFIED CORN STARCH, CARRAGEENAN, SODIUM PHOSPHATE [PRESERVATIVE]), LITE CHIPOTLE RANCH DRESSING (NON FAT SOUR CREAM [CULTURED SKIM MILK, CORN STARCH, TAPIOCA STARCH, CARRAGEENAN GUM, LOCUST BEAN GUM], WATER, CANOLA OIL, DISTILLED VINEGAR, EGG YOLK, SUGAR, SKIM MILK POWDER BLEND [DAIRY WHEY, SODIUM CASEINATE, SKIM MILK POWDER], MODIFIED CORN STARCH, CHIPOTLE PUREE [CHIPOTLE PEPPERS, WATER, SALT, VINEGAR], CORN STARCH, SALT, CIDER VINEGAR, NATURAL FLAVORS, DRIED GARLIC, DRIED CHIPOTLE PEPPER, SPICES, XANTHAN GUM, CARRAGEENAN GUM, DRIED ONION, YEAST EXTRACT, PAPRIKA EXTRACT [COLOR], MUSTARD FLOUR, LACTIC ACID, CARAMEL COLOR, PAPRIKA, TURMERIC EXTRACT [COLOR]), TORTILLA STRIPS (CORN MASA FLOUR, ENRICHED FLOUR [WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID], SUNFLOWER, SAFFLOWER, CANOLA AND/OR CORN OIL, RED BELL PEPPERS, JALAPENO PEPPERS, LESS THAN 2% OF : TOMATO POWDER, ONION POWDER, SALT, GARLIC POWDER, PAPRIKA [COLOR], SPICES, SUGAR, CORN SYRUP SOLIDS, DEHYDRATED JALAPENO PEPPER, NATURAL FLAVOR, AUTOLYZED YEAST EXTRACT, LIME JUICE SOLIDS, DISODIUM INOSINATE, DISODIUM GUANYLATE), CHEDDAR AND MONTEREY JACK CHEESE BLEND (CHEDDAR CHEESE [PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES, ANNATTO {VEGETABLE COLOR}], MONTEREY JACK CHEESE [PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES], POTATO STARCH AND POWDERED CELLULOSE ] TO PREVENT CAKING], NATAMYCIN [A NATURAL MOLD INHIBITOR]), BLACK BEANS (COOKED BLACK BEANS, WATER), CORN, GREEN BELL PEPPER, RED BELL PEPPER, YELLOW BELL PEPPER, RED ONION, CHIPOTLE SEASONING (DEXTROSE, PAPRIKA [COLOR], CHILI PEPPER, ONION POWDER, CHIPOTLE PEPPER POWDER, SALT, YEAST EXTRACT, MUSTARD, SPICES, GARLIC POWDER, CITRIC ACID, DEHYDRATED PARSLEY, EXTRACTIVE OF PAPRIKA [COLOR], DISODIUM INOSINATE, DISODIUM GUANYLATE, MALTODEXTRIN, NATURAL SMOKE FLAVOR, WITH NOT MORE THAN 2% SILICON DIOXIDE AND CALCIUM STEARATE ADDED AS ANTI-CAKING AGENTS).

% RDI of Main Nutrition Facts

21%
of RDI* (410 calories) 0 g
  • Cal: 20.5 %
  • Fat: 38.5 %
  • Carb: 9 %
  • Prot: 46 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (25.4%)
  • Fat (52.9%)
  • Protein (21.6%)
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