Calories in Pei wei Spicy chicken salad (steamed)

Serving size

820Calories

Full pei wei Menu Nutrition

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How many calories should you eat?

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Amount Per 1 salad
Calories	820 Kcal (3433 kJ)
Calories from fat	279 Kcal
		% Daily Value*
Total Fat	31g	48%
Saturated Fat	4g	20%
Cholesterol	85mg	28%
Sodium	2120mg	88%
Total Carbs	100g	33%
Sugars	78g	312%
Dietary Fiber	6g	24%
Protein	38g	76%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 18.2, PointsPlus: 22, SmartPoints: 32

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 820 calories

Let's Burn 820 Calories!

3 hour

Swimming, treading water, moderate effort
1.5 hour

Running, general
1.5 hour

Bicycling, general
3.8 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

41%

of RDI* (820 calories) 30 g

Cal: 41 %
Fat: 47.7 %
Carb: 33.3 %
Prot: 76 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (48.1%)
Fat (33.6%)
Protein (18.3%)

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Pei wei Spicy chicken salad (steamed) Good and Bad Points

> 500 kcals
high protein
saturated fat free
high fiber
high in sodium
high in sugar
high in total fat
high in saturated fat

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