Calories in Cooking Light Spicy chicken quesadillas

Serving size

372Calories

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How many calories should you eat?

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Amount Per 1 quesadilla tsp sour cream
Calories	372 Kcal (1557 kJ)
Calories from fat	126 Kcal
		% Daily Value*
Total Fat	14g	22%
Saturated Fat	6g	30%
Cholesterol	56mg	19%
Sodium	743mg	31%
Total Carbs	37g	12%
Dietary Fiber	3g	12%
Protein	24g	48%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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WeightWatchers Points: 8, PointsPlus: 10, SmartPoints: 11

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 372 calories

Let's Burn 372 Calories!

1.4 hour

Swimming, treading water, moderate effort
41 mins

Running, general
41 mins

Bicycling, general
1.7 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

19%

of RDI* (372 calories) 240 g

Cal: 18.6 %
Fat: 21.5 %
Carb: 12.3 %
Prot: 48 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (40%)
Fat (34.1%)
Protein (25.9%)

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